Harjoitus 2: kehon tuntemusten huomiointi
Mindfulnessin perusteet
Tällä oppitunnilla tehdään toinen mindfulness-harjoitus, joka on kehon tuntemusten huomiointia.
Runsaasti video-oppitunteja
Katso, kuuntele, harjoittele ja opi huippuammatilaisen opastuksella.
Kurssin materiaalit
Opiskelun apuna nuotit, tabulatuurit ja taustanauhat.
Kysy, me vastaamme
Kaikissa oppitunneissa on mahdollisuus jättää kysymyksiä ja kommentteja.
SAMAN AIHEEN KURSSEJA
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